Breaking the Groundhog Cycle: Recognize & Shift Your Patterns

Host David shares a story-driven episode about noticing repeating life patterns — moments of deja vu, the pull of old habits, and the people and situations that keep us stuck.

Through a cab conversation, gym reflections, and everyday examples, he urges listeners to acknowledge their cycles, identify triggers, and practice small changes to start new, healthier patterns.

D-Constructing Topics Podcast

Support: PayPal.me/davidmalave564

Host

David M. D-Constructing Topics podcast: https://dmalave.podbean.com/ 

Email: dmalave1126@gmail.com 

Youtube: https://www.youtube.com/@D-constructingTopics

 IG: https://www.instagram.com/dconstructingt/ 

Twitter(X): https://twitter.com/DConstructingD